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Cuisine

Great Food is the Perfect Recipe for Cherished Memories

When my husband and I are sailing, the Semper Fi is our home.  Since I'm extremely sensitive to gluten, we have dedicated gluten free "safe zones" in the galley and all the normal precautions have been taken to eliminate cross contamination.  There is a dedicated gluten free toaster, colander, pasta scoop and cutting boards.  If you have "gluten eaters" sharing your vacation, arrangements can be made to have gluten bread and cereals if the GF passenger approves.  It's your vacation... we will adapt to a totally gluten free boat or work within the gluten free "safe zones"... whatever you are comfortable with.

Imagine a vacation where you are focusing on having fun and not thinking about your meals.  Your mission is to relax and enjoy your sailing adventure.  GF Adventures is dedicated to enabling freedom for life's everyday gluten free adventures.  We welcome you to join us on the Semper Fi... your gluten free "home away from home".

 
Sample Menu

Vegetarian, Lactose Free, SCD, Refined Sugar Free or other diets/intolerances will be taken into consideration
Food preferences and requests will be accommodated as much as possible
Snacks and cold drinks available throughout the day
Picnics on the beach are available 
Packed lunches for scuba rendezvous or island exploration days



Breakfast


Assorted Cereals, Muffins, Eggs Made to Order

Fresh Fruit Sampler, Banana Bread, Quiche of the Day

Selection of Granola, Yogurts, Waffles or Pancakes




Lunch


Classic Cheesburger in Paradise with Potato Salad

Grilled Lemon Pepper Maui-Maui with Side Salad

Oriental Grilled Chicken Salad with Cashews


Dinner


Beef Fillet w/Mushroom Sauce
Butternut Squash Mash, and Strawberry & Walnut Salad

Freshly Grilled Lobster with Garlic Butter Sauce
Green Beans Almondine and Honey Carrots

Caribbean BBQ Chicken w/Pineapple Chutney
Coconut Rice and Spinach & Pine Nut Salad
 



Dessert

Cheesecake with Raspberry Sauce

Flourless Chocolate Brownie with Coconut Sorbet

Apple Crumb with Vanilla Ice Cream

For more information please contact Michele Wallick
michelewallick@gfadventures.com


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